This page will cover everything you need to know about affirmations:
WHAT they are ...
WHY they help ...
WHO can & has benefited ...
WHERE in your life they are beneficial ...
WHEN to practice them ...
HOW to overcome resistance when there's doubt ...
WHAT they are ...
WHY they help ...
WHO can & has benefited ...
WHERE in your life they are beneficial ...
WHEN to practice them ...
HOW to overcome resistance when there's doubt ...
Although there is no scientific research to prove the effectiveness of using EMDR (Eye Movement Desensitization & Reprocessing) while repeating affirmations, I've experienced a sense of deep relaxation when I'm saying affirmations that I don't REALLY believe & it makes sense to me that using this combo strengthens the positive statements you DO believe.
I recommend using this side-to-side eye movement video OR ear-to-ear tones video.
I recommend using this side-to-side eye movement video OR ear-to-ear tones video.
1. Using the positive words below, make a list of "I AM_______ " affirmations. Always use the present tense. Choose a word that describes a quality you want to have (whether you believe it's possible or not) or something you want to strengthen.
2. Throughout your day, while performing routine activities like walking, driving, brushing your teeth, showering, exercising at the gym, etc., start with a word beginning with A & repeat to yourself, "I AM____". Use as many or as few positive descriptors as you want. Continue on until you reach Z & repeat. If you find your mind has wandered, bring it back & carry on thru the alphabet.
3. When you become aware of any negative self-talk or unnecessary criticism of another, interrupt that internal critic by telling yourself, "My internal dialogue is loving & positive."
4. While falling asleep or before getting up, repeat your affirmations from A to Z.
5. Results manifest in surprising ways so give up trying to control the outcome knowing it will be positive & perfect for you. You may want to keep a journal of any small or large changes you notice because this process will lead you to meet people, go places, or find events, info or things that will help you fulfill your desire. Be on the lookout ...
2. Throughout your day, while performing routine activities like walking, driving, brushing your teeth, showering, exercising at the gym, etc., start with a word beginning with A & repeat to yourself, "I AM____". Use as many or as few positive descriptors as you want. Continue on until you reach Z & repeat. If you find your mind has wandered, bring it back & carry on thru the alphabet.
3. When you become aware of any negative self-talk or unnecessary criticism of another, interrupt that internal critic by telling yourself, "My internal dialogue is loving & positive."
4. While falling asleep or before getting up, repeat your affirmations from A to Z.
5. Results manifest in surprising ways so give up trying to control the outcome knowing it will be positive & perfect for you. You may want to keep a journal of any small or large changes you notice because this process will lead you to meet people, go places, or find events, info or things that will help you fulfill your desire. Be on the lookout ...
A
ABLE
ABLE-BODIED
ABOVEBOARD
ACCEPTED
ACCEPTING
ACCOMMODATING
ACCOMPLISHED
ACCOUNTABLE
ACKNOWLEDGED
ACTIVE
ADAPTABLE
ADMIRABLE
ADMIRED
ADORABLE
ADORED
ADVENTUROUS
AFFABLE
AFFECTIONATE
AGELESS
AGILE
AGREEABLE
ALERT
ALLURING
ALTRUISTIC
AMAZING
AMBITIOUS
AMENABLE
AMIABLE
AMICABLE
AMUSING
ANALYTICAL
APPEALING
APPRECIATED
APPRECIATIVE
APPROACHABLE
APPROVING
ARDENT
ARTICULATE
ARTISTIC
ASPIRATIONAL
ASSURED
ASSURING
ASTUTE
ATHLETIC
ATTENTIVE
ATTRACTIVE
AUTHENTIC
AUTONOMOUS
AVAILABLE
AWARE
B
BALANCED
BEAUTIFUL
BELIEVABLE
BENEVOLENT
BOLD
BRAVE
BREEZY
BRIGHT
BRILLIANT
BROAD-MINDED
C
CALM
CALMING
CAPABLE
CAPTIVATING
CAREFUL
CARED-FOR
CAREFREE
CAREFUL
CARING
CENTERED
CHARISMATIC
CHARITABLE
CHARMING
CHEERFUL
CHERISHED
CIVIC
CLASSY
CLEAN
CLEAR-HEADED
CLEVER
COLLABORATIVE
COMFORTABLE
COMFORTING
COMICAL
COMMITTED
COMMUNICATIVE
COMPASSIONATE
COMPELLING
COMPOSED
COMPROMISING
CONFIDENT
CONGENIAL
CONSCIENTIOUS
CONSIDERATE
CONSISTENT
CONSTANT
CONSTRUCTIVE
CONTENT
CONTRIBUTIVE
CONVIVIAL
COOPERATIVE
COORDINATED
CORDIAL
COURAGEOUS
COURTEOUS
CREATIVE
CREDIBLE
CURIOUS
CUTE
CUTTING-EDGE
D
DAINTY
DARING
DECENT
DECISIVE
DEDICATED
DEFT
DELIBERATE
DELIGHTFUL
DEPENDABLE
DESIRABLE
DESERVING
DETERMINED
DEXTROUS
DIGNIFIED
DILIGENT
DIPLOMATIC
DIRECT
DISCREET
DISCRIMINATING
DISTINGUISHED
DISCIPLINED
DIVERSE
DOWN-TO-EARTH
DUTIFUL
DYNAMIC
E
EAGER
EARNEST
EARTHY
EASYGOING
ECONOMICAL
EFFECTIVE
EFFERVESCENT
EFFICIENT
ELEGANT
ELOQUENT
EMPATHIC
EMPOWERING
ENCHANTING
ENCOURAGING
ENERGETIC
ENERGIZED
ENLIGHTENED
ENLIVENED
ENTERPRISING
ENTERTAINING
ENTHUSIASTIC
ENTREPRENEURIAL
EQUITABLE
ESTEEMED
ETHICAL
EXCITED
EXHILARATED
EXPANSIVE
EXQUISITE
EXTRAORDINARY
EXUBERANT
F
FABULOUS
FACTUAL
FAIR-MINDED
FAITHFUL
FANTASTIC
FAR-SIGHTED
FASHIONABLE
FAST
FEARLESS
FERVENT
FIERY
FIT
FLEXIBLE
FLUENT
FOCUSED
FORGIVING
FORTUNATE
FRANK
FRATERNAL
FREE
FREE-SPIRITED
FRIENDLY
FULFILLED
FUN
FUN-LOVING
FUNNY
FUTURISTIC
G
GENEROUS
GENIAL
GENTLE
GENUINE
GIFTED
GIVING
GLOWING
GOAL-ORIENTED
GOOD
GOOD-HEARTED
GOOD-MEMORY
GRACEFUL
GRACIOUS
GRATEFUL
GREGARIOUS
GROUNDED
GUILELESS
H
HANDY
HAPPY
HARD-WORKING
HARDY
HARMLESS
HEALTHY
HELPFUL
HIGH-SPIRITED
HONEST
HONORABLE
HOPEFUL
HUMANE
HUMANITARIAN
HUMOROUS
I
IDEALISTIC
ILLUMINATED
IMAGINATIVE
IMPARTIAL
INCLUDED
INCLUSIVE
INCOMPARABLE
INCREDIBLE
INDEPENDENT
INDIVIDUALISTIC
INDUSTRIOUS
INEFFABLE
INFLUENTIAL
INFORMATIVE
INNOVATIVE
INQUISITIVE
INSPIRING
INSPIRED
INSTINCTIVE
INTELLECTUAL
INTELLIGENT
INTERESTED
INTERESTING
INTUITIVE
INVENTIVE
INVIGORATED
INVIGORATING
INVITING
INVOLVED
IRRESISTIBLE
J
JOVIAL
JOYFUL
JUBILANT
JUST
K
KEEN
KIND
KNOWLEDGEABLE
L
LAW-ABIDING
LEVEL-HEADED
LIBERAL
LIGHT-HEARTED
LIKABLE
LIKED
LITERATE
LIVELY
LOGICAL
LOVABLE
LOVED
LOVELY
LOVING
LOYAL
LUCID
LUCKY
M
MAGNANIMOUS
MASTERFUL
MATERNAL
MATURE
MEMORABLE
METHODICAL
METICULOUS
MINDFUL
MODEST
MORAL
MULTI-FACETED
MUSCULAR
MUSICAL
N
NATURAL
NEAT
NEEDED
NEIGHBORLY
NICE
NOBLE
NOURISHED
NOURISHING
NURTURED
NURTURING
O
OBLIGING
OBSERVANT
OPEN
OPEN-HEARTED
OPEN-MINDED
OPTIMISTIC
ORDERLY
ORGANIZED
ORIGINAL
OUTGOING
P
PASSIONATE
PATERNAL
PATIENT
PEACEFUL
PEPPY
PERCEPTIVE
PERKY
PERSISTENT
PERSEVERING
PERSONABLE
PERSUASIVE
PETITE
PHILANTHROPIC
PHILOSOPHICAL
PIONEERING
PLACID
PLAUSIBLE
PLAYFUL
PLEASANT
POETIC
POISED
POLITE
POPULAR
POSITIVE
POWERFUL
PRACTICAL
PRACTISED
PRAGMATIC
PREPARED
PRIVILEGED
PRIZED
PROACTIVE
PRODIGIOUS
PRODUCTIVE
PROFESSIONAL
PROFICIENT
PROGRESSIVE
PROMISING
PROPHETIC
PROSPEROUS
PROTECTIVE
PROVOCATIVE
PRUDENT
PUNCTUAL
PURPOSEFUL
Q
QUALIFIED
QUICK-WITTED
QUIET
QUIRKY
R
RADIANT
RATIONAL
READY
REAL
REALISTIC
REASONABLE
REASSURING
RECEPTIVE
RECOGNIZED
RECOMMENDABLE
REFINED
REFLECTIVE
REJUVENATED
RELAXED
RELIABLE
REMARKABLE
REPUTABLE
RESERVED
RESILIENT
RESPECTABLE
RESPECTFUL
RESPONSIBLE
RESPONSIVE
RESOURCEFUL
RETENTIVE
REVOLUTIONARY
REWARDABLE
ROMANTIC
ROOTED
S
SAFE
SATISFIED
SAVVY
SCHOLARLY
SCIENTIFIC
SCRUPULOUS
SEASONED
SECURE
SELF-ASSERTIVE
SELF=ASSURED
SELF-MADE
SELF-STARTING
SELF-SUFFICIENT
SENSIBLE
SENSITIVE
SERENE
SEXY
SHARP
SHINING
SHREWD
SIGNIFICANT
SISTERLY
SINCERE
SKILLFUL
SKILLED
SMART
SOBER
SOCIABLE
SOLID
SOULFUL
SPIRITED
SPONTANEOUS
SPORTING
STABLE
STEADFAST
STIMULATING
STUDIOUS
STURDY
STRAIGHTFORWARD
STRONG
STUDIOUS
SUAVE
SUBSTANTIAL
SUCCESSFUL
SUITABLE
SUNNY
SUPPORTIVE
SWEET
SYMPATHETIC
SYSTEMATIC
T
TACTFUL
TALENTED
TEACHABLE
TENACIOUS
TENDER
THANKFUL
THOROUGH
THOUGHTFUL
THRILLED
THRIVING
TIDY
TIRELESS
TOUGH
TRAILBLAZING
TRANSPARENT
TRANQUIL
TRIUMPHANT
TRUSTING
TRUSTWORTHY
TRUTHFUL
U
UNAFRAID
UNASSUMING
UNBIASED
UNCONVENTIONAL
UNDERSTANDING
UNDERSTOOD
UNIQUE
UNLIMITED
UNSTOPPABLE
UPBEAT
UP-FRONT
UPLIFTED
UPLIFTING
UPSTANDING
UP-TO-DATE
V
VALUABLE
VALUED
VERSATILE
VIBRANT
VIGILANT
VIGOROUS
VIRILE
VISIONARY
VIVACIOUS
VOCAL
W
WANTED
WARM
WARM-HEARTED
WEALTHY
WELCOME
WELCOMING
WELL
WHIMSICAL
WHOLE
WHOLESOME
WILLING
WINNING
WISE
WITTY
WORLDLY
WORTHY
Y
YOUNG
YOUNG-AT-HEART
YOUTHFUL
Z
ZANY
ZEALOUS
ABLE
ABLE-BODIED
ABOVEBOARD
ACCEPTED
ACCEPTING
ACCOMMODATING
ACCOMPLISHED
ACCOUNTABLE
ACKNOWLEDGED
ACTIVE
ADAPTABLE
ADMIRABLE
ADMIRED
ADORABLE
ADORED
ADVENTUROUS
AFFABLE
AFFECTIONATE
AGELESS
AGILE
AGREEABLE
ALERT
ALLURING
ALTRUISTIC
AMAZING
AMBITIOUS
AMENABLE
AMIABLE
AMICABLE
AMUSING
ANALYTICAL
APPEALING
APPRECIATED
APPRECIATIVE
APPROACHABLE
APPROVING
ARDENT
ARTICULATE
ARTISTIC
ASPIRATIONAL
ASSURED
ASSURING
ASTUTE
ATHLETIC
ATTENTIVE
ATTRACTIVE
AUTHENTIC
AUTONOMOUS
AVAILABLE
AWARE
B
BALANCED
BEAUTIFUL
BELIEVABLE
BENEVOLENT
BOLD
BRAVE
BREEZY
BRIGHT
BRILLIANT
BROAD-MINDED
C
CALM
CALMING
CAPABLE
CAPTIVATING
CAREFUL
CARED-FOR
CAREFREE
CAREFUL
CARING
CENTERED
CHARISMATIC
CHARITABLE
CHARMING
CHEERFUL
CHERISHED
CIVIC
CLASSY
CLEAN
CLEAR-HEADED
CLEVER
COLLABORATIVE
COMFORTABLE
COMFORTING
COMICAL
COMMITTED
COMMUNICATIVE
COMPASSIONATE
COMPELLING
COMPOSED
COMPROMISING
CONFIDENT
CONGENIAL
CONSCIENTIOUS
CONSIDERATE
CONSISTENT
CONSTANT
CONSTRUCTIVE
CONTENT
CONTRIBUTIVE
CONVIVIAL
COOPERATIVE
COORDINATED
CORDIAL
COURAGEOUS
COURTEOUS
CREATIVE
CREDIBLE
CURIOUS
CUTE
CUTTING-EDGE
D
DAINTY
DARING
DECENT
DECISIVE
DEDICATED
DEFT
DELIBERATE
DELIGHTFUL
DEPENDABLE
DESIRABLE
DESERVING
DETERMINED
DEXTROUS
DIGNIFIED
DILIGENT
DIPLOMATIC
DIRECT
DISCREET
DISCRIMINATING
DISTINGUISHED
DISCIPLINED
DIVERSE
DOWN-TO-EARTH
DUTIFUL
DYNAMIC
E
EAGER
EARNEST
EARTHY
EASYGOING
ECONOMICAL
EFFECTIVE
EFFERVESCENT
EFFICIENT
ELEGANT
ELOQUENT
EMPATHIC
EMPOWERING
ENCHANTING
ENCOURAGING
ENERGETIC
ENERGIZED
ENLIGHTENED
ENLIVENED
ENTERPRISING
ENTERTAINING
ENTHUSIASTIC
ENTREPRENEURIAL
EQUITABLE
ESTEEMED
ETHICAL
EXCITED
EXHILARATED
EXPANSIVE
EXQUISITE
EXTRAORDINARY
EXUBERANT
F
FABULOUS
FACTUAL
FAIR-MINDED
FAITHFUL
FANTASTIC
FAR-SIGHTED
FASHIONABLE
FAST
FEARLESS
FERVENT
FIERY
FIT
FLEXIBLE
FLUENT
FOCUSED
FORGIVING
FORTUNATE
FRANK
FRATERNAL
FREE
FREE-SPIRITED
FRIENDLY
FULFILLED
FUN
FUN-LOVING
FUNNY
FUTURISTIC
G
GENEROUS
GENIAL
GENTLE
GENUINE
GIFTED
GIVING
GLOWING
GOAL-ORIENTED
GOOD
GOOD-HEARTED
GOOD-MEMORY
GRACEFUL
GRACIOUS
GRATEFUL
GREGARIOUS
GROUNDED
GUILELESS
H
HANDY
HAPPY
HARD-WORKING
HARDY
HARMLESS
HEALTHY
HELPFUL
HIGH-SPIRITED
HONEST
HONORABLE
HOPEFUL
HUMANE
HUMANITARIAN
HUMOROUS
I
IDEALISTIC
ILLUMINATED
IMAGINATIVE
IMPARTIAL
INCLUDED
INCLUSIVE
INCOMPARABLE
INCREDIBLE
INDEPENDENT
INDIVIDUALISTIC
INDUSTRIOUS
INEFFABLE
INFLUENTIAL
INFORMATIVE
INNOVATIVE
INQUISITIVE
INSPIRING
INSPIRED
INSTINCTIVE
INTELLECTUAL
INTELLIGENT
INTERESTED
INTERESTING
INTUITIVE
INVENTIVE
INVIGORATED
INVIGORATING
INVITING
INVOLVED
IRRESISTIBLE
J
JOVIAL
JOYFUL
JUBILANT
JUST
K
KEEN
KIND
KNOWLEDGEABLE
L
LAW-ABIDING
LEVEL-HEADED
LIBERAL
LIGHT-HEARTED
LIKABLE
LIKED
LITERATE
LIVELY
LOGICAL
LOVABLE
LOVED
LOVELY
LOVING
LOYAL
LUCID
LUCKY
M
MAGNANIMOUS
MASTERFUL
MATERNAL
MATURE
MEMORABLE
METHODICAL
METICULOUS
MINDFUL
MODEST
MORAL
MULTI-FACETED
MUSCULAR
MUSICAL
N
NATURAL
NEAT
NEEDED
NEIGHBORLY
NICE
NOBLE
NOURISHED
NOURISHING
NURTURED
NURTURING
O
OBLIGING
OBSERVANT
OPEN
OPEN-HEARTED
OPEN-MINDED
OPTIMISTIC
ORDERLY
ORGANIZED
ORIGINAL
OUTGOING
P
PASSIONATE
PATERNAL
PATIENT
PEACEFUL
PEPPY
PERCEPTIVE
PERKY
PERSISTENT
PERSEVERING
PERSONABLE
PERSUASIVE
PETITE
PHILANTHROPIC
PHILOSOPHICAL
PIONEERING
PLACID
PLAUSIBLE
PLAYFUL
PLEASANT
POETIC
POISED
POLITE
POPULAR
POSITIVE
POWERFUL
PRACTICAL
PRACTISED
PRAGMATIC
PREPARED
PRIVILEGED
PRIZED
PROACTIVE
PRODIGIOUS
PRODUCTIVE
PROFESSIONAL
PROFICIENT
PROGRESSIVE
PROMISING
PROPHETIC
PROSPEROUS
PROTECTIVE
PROVOCATIVE
PRUDENT
PUNCTUAL
PURPOSEFUL
Q
QUALIFIED
QUICK-WITTED
QUIET
QUIRKY
R
RADIANT
RATIONAL
READY
REAL
REALISTIC
REASONABLE
REASSURING
RECEPTIVE
RECOGNIZED
RECOMMENDABLE
REFINED
REFLECTIVE
REJUVENATED
RELAXED
RELIABLE
REMARKABLE
REPUTABLE
RESERVED
RESILIENT
RESPECTABLE
RESPECTFUL
RESPONSIBLE
RESPONSIVE
RESOURCEFUL
RETENTIVE
REVOLUTIONARY
REWARDABLE
ROMANTIC
ROOTED
S
SAFE
SATISFIED
SAVVY
SCHOLARLY
SCIENTIFIC
SCRUPULOUS
SEASONED
SECURE
SELF-ASSERTIVE
SELF=ASSURED
SELF-MADE
SELF-STARTING
SELF-SUFFICIENT
SENSIBLE
SENSITIVE
SERENE
SEXY
SHARP
SHINING
SHREWD
SIGNIFICANT
SISTERLY
SINCERE
SKILLFUL
SKILLED
SMART
SOBER
SOCIABLE
SOLID
SOULFUL
SPIRITED
SPONTANEOUS
SPORTING
STABLE
STEADFAST
STIMULATING
STUDIOUS
STURDY
STRAIGHTFORWARD
STRONG
STUDIOUS
SUAVE
SUBSTANTIAL
SUCCESSFUL
SUITABLE
SUNNY
SUPPORTIVE
SWEET
SYMPATHETIC
SYSTEMATIC
T
TACTFUL
TALENTED
TEACHABLE
TENACIOUS
TENDER
THANKFUL
THOROUGH
THOUGHTFUL
THRILLED
THRIVING
TIDY
TIRELESS
TOUGH
TRAILBLAZING
TRANSPARENT
TRANQUIL
TRIUMPHANT
TRUSTING
TRUSTWORTHY
TRUTHFUL
U
UNAFRAID
UNASSUMING
UNBIASED
UNCONVENTIONAL
UNDERSTANDING
UNDERSTOOD
UNIQUE
UNLIMITED
UNSTOPPABLE
UPBEAT
UP-FRONT
UPLIFTED
UPLIFTING
UPSTANDING
UP-TO-DATE
V
VALUABLE
VALUED
VERSATILE
VIBRANT
VIGILANT
VIGOROUS
VIRILE
VISIONARY
VIVACIOUS
VOCAL
W
WANTED
WARM
WARM-HEARTED
WEALTHY
WELCOME
WELCOMING
WELL
WHIMSICAL
WHOLE
WHOLESOME
WILLING
WINNING
WISE
WITTY
WORLDLY
WORTHY
Y
YOUNG
YOUNG-AT-HEART
YOUTHFUL
Z
ZANY
ZEALOUS
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